Harm Reduction for Parties, Holidays & Festivals
Here are some practical tips for celebrating milestones, such as finishing college or attending festivals. It covers hydration, substance use, tattoo safety, and more, offering realistic advice focused on fun and safety - not fear. The goal is to keep celebrations memorable for the right reasons through smart, supportive decision-making.
Whether you're heading to a festival, beach party, or just enjoying a holiday with friends, staying safe does not have to mean missing out.
Drink water regularly (especially between alcoholic drinks), take breaks in the shade, and wear suncream.
If you're drinking or trying drugs, pace yourself and avoid mixing substances - it can be unpredictable and dangerous.
Festivals are back and bigger than ever - but with the good vibes, come some real risks, especially around alcohol and drugs. People trying drugs for the first time are at higher risk, and stronger or fake stuff (like nitazenes) are turning up, often sold as something else, such as benzodiazepine, opioid tablets, or ketamine. That’s why events now have chill-out areas, welfare tents, and trained staff to help if anything goes wrong. Some festivals test seized drugs behind the scenes to warn the public.
Watch out for spiking - use drink covers, and report anything weird straight away. Festivals should be fun, not frightening, so know your limits, look after your mates, and don’t be afraid to get help if something goes wrong. Always keep an eye on your drink and plan a safe journey home.
Tattoos and piercings? Make sure it's a clean, professional place - and never do it drunk.
Balconies and swimming pools can be risky, especially at night or under the influence, so stick with your mates and look out for each other.
Different countries have different laws, too - so check ages for drinking, sex, and local customs before you travel. Sharing your location with someone you trust and checking-in, helps everyone have a good time and get home safe.
Celebrate smart - it’s all about good times, not regrets.