Myths and Facts About Suicide
Understanding the truth can help save lives.
Myth 1: People who talk about suicide won’t go through with it.
Fact: Many who die by suicide have spoken about it beforehand. Any expression of suicidal thoughts should be taken seriously.
Myth 2: Asking about suicide puts the idea in someone’s head.
Fact: Asking someone if they’re feeling suicidal does not increase risk - it can be a vital first step toward help and safety.
Myth 3: Only people with mental illness think about suicide.
Fact: While mental illness can increase risk, suicide also occurs due to life stress, trauma, or overwhelming emotions - even without a mental health diagnosis.
Myth 4: Suicide happens without warning.
Fact: Warning signs often exist, though they can be subtle. Changes in behaviour, mood, or talk of hopelessness may signal someone is at risk.
Myth 5: Suicidal people want to die.
Fact: Most don’t want to die - they want relief from intense emotional pain. Many feel torn between wanting to live and wanting the pain to stop.
Myth 6: People who self-harm or use less lethal means aren't serious.
Fact: All suicidal behaviour should be taken seriously, regardless of method. Self-harm may also be a coping mechanism, not always a suicide attempt.
Myth 7: Suicide is caused by one issue.
Fact: Suicide is complex, often involving a mix of psychological, social, and situational factors - not a single cause.
Myth 8: Once someone feels suicidal, they always will.
Fact: Suicidal thoughts are often temporary. With support, most people recover and lead fulfilling lives, even if thoughts return at times.
Myth 9: If someone seems better, the danger is over.
Fact: A sudden lift in mood can sometimes indicate a person has made a decision to end their life. Ongoing support and vigilance are crucial.
Myth 10: Only professionals can help someone who is suicidal.
Fact: You don’t need to be an expert to support someone. Listening, showing compassion, and encouraging help-seeking can save lives.
Myth 11: Suicide is selfish or an act of weakness.
Fact: People who consider suicide often feel deep despair and hopelessness - not selfishness. Reaching out for help is a sign of strength.
Myth 12: Suicide is rare or easy to predict.
Fact: Suicidal thoughts are more common than many realise. There’s no single 'type' of person who is at risk.
Myth 13: Suicide can’t be prevented.
Fact: With understanding, early intervention, and support, many suicides can be prevented. Everyone can play a role in helping.
If you're worried about someone, ask. Listen. Support. Help them find professional help. You won’t make it worse - you might save their life.